{"id":200,"date":"2026-08-06T10:00:00","date_gmt":"2026-08-06T06:00:00","guid":{"rendered":"https:\/\/dr-soheila.com\/?p=200"},"modified":"2026-08-14T19:50:22","modified_gmt":"2026-08-14T15:50:22","slug":"sun-water-damage-the-dubai-guide","status":"publish","type":"post","link":"https:\/\/dr-soheila.com\/ar\/sun-water-damage-the-dubai-guide\/","title":{"rendered":"\u0623\u0636\u0631\u0627\u0631 \u0627\u0644\u0634\u0645\u0633 \u0648\u0627\u0644\u0645\u0627\u0621: \u062f\u0644\u064a\u0644 \u062f\u0628\u064a \u0644\u0644\u0639\u0646\u0627\u064a\u0629 \u0628\u0627\u0644\u0628\u0634\u0631\u0629"},"content":{"rendered":"

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\u0627\u0644\u062d\u0627\u062c\u0632 \u0647\u0648 \u0627\u0644\u0637\u0628\u0642\u0629 \u0627\u0644\u062e\u0627\u0631\u062c\u064a\u0629 \u0645\u0646 \u0627\u0644\u062c\u0644\u062f\u060c \u0648\u0647\u0648 \u0639\u0628\u0627\u0631\u0629 \u0639\u0646 \u0628\u0646\u064a\u0629 \u0645\u0646 \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0648\u0627\u0644\u062f\u0647\u0648\u0646 \u0648\u0638\u064a\u0641\u062a\u0647\u0627 \u0627\u0644\u0627\u062d\u062a\u0641\u0627\u0638 \u0628\u0627\u0644\u0645\u0627\u0621 \u0648\u0645\u0646\u0639 \u062f\u062e\u0648\u0644 \u0627\u0644\u0645\u0647\u064a\u062c\u0627\u062a. \u064a\u0639\u0645\u0644 \u0627\u0644\u0643\u0644\u0648\u0631 \u0639\u0644\u0649 \u0625\u0632\u0627\u0644\u0629 \u0647\u0630\u0647 \u0627\u0644\u062f\u0647\u0648\u0646. \u0623\u0645\u0627 \u0627\u0644\u0645\u0627\u0621 \u0627\u0644\u0645\u0627\u0644\u062d \u0641\u064a\u0633\u062d\u0628 \u0627\u0644\u0645\u0627\u0621 \u0645\u0646 \u0627\u0644\u062c\u0644\u062f \u0628\u0627\u0644\u062e\u0627\u0635\u064a\u0629 \u0627\u0644\u0623\u0633\u0645\u0648\u0632\u064a\u0629\u060c \u0648\u064a\u062a\u0631\u0643 \u0637\u0628\u0642\u0629 \u0631\u0642\u064a\u0642\u0629 \u062e\u0634\u0646\u0629 \u0639\u0646\u062f \u062c\u0641\u0627\u0641\u0647. \u064a\u0646\u062a\u062c \u0639\u0646 \u0643\u0644\u064a\u0647\u0645\u0627 \u0646\u0641\u0633 \u0627\u0644\u0646\u062a\u064a\u062c\u0629: \u0632\u064a\u0627\u062f\u0629 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0645\u0627\u0621 \u0639\u0628\u0631 \u0627\u0644\u062c\u0644\u062f\u060c \u0648\u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0634\u062f\u060c \u0648\u0627\u0644\u062a\u0642\u0634\u0631\u060c \u0648\u0627\u0644\u062d\u0643\u0629\u060c \u0648\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u062d\u0633\u0627\u0633\u064a\u0629. \u064a\u064f\u0639\u062f\u0651 \u0643\u0644 \u0645\u0646\u0647\u0645\u0627 \u0645\u0646 \u0627\u0644\u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u0645\u064f\u0633\u0628\u0628\u0629 \u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629 \u0644\u0647\u0630\u0647 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0644\u062f\u0649 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0645\u0635\u0627\u0628\u064a\u0646 \u0628\u0627\u0644\u0625\u0643\u0632\u064a\u0645\u0627 \u0623\u0648 \u0627\u0644\u0635\u062f\u0641\u064a\u0629 \u0623\u0648 \u0627\u0644\u0648\u0631\u062f\u064a\u0629.<\/p>\n

\u0648\u0627\u0644\u0639\u0627\u0645\u0644 \u0627\u0644\u0645\u0641\u0627\u0642\u0645 \u0647\u0648 \u0623\u0646 \u0627\u0644\u062d\u0627\u062c\u0632 \u0627\u0644\u0645\u062a\u0636\u0631\u0631 \u064a\u0635\u0628\u062d \u0623\u0642\u0644 \u0641\u0639\u0627\u0644\u064a\u0629 \u0641\u064a \u0627\u0644\u062d\u0645\u0627\u064a\u0629 \u0645\u0646 \u0623\u0636\u0631\u0627\u0631 \u0627\u0644\u0623\u0634\u0639\u0629 \u0641\u0648\u0642 \u0627\u0644\u0628\u0646\u0641\u0633\u062c\u064a\u0629\u060c \u0643\u0645\u0627 \u0623\u0646 \u0627\u0644\u0633\u0628\u0627\u062d\u0629 \u0648\u0627\u0644\u062a\u062c\u0641\u064a\u0641 \u0628\u0627\u0644\u0645\u0646\u0634\u0641\u0629 \u064a\u0632\u064a\u0644\u0627\u0646 \u0648\u0627\u0642\u064a \u0627\u0644\u0634\u0645\u0633 \u0641\u0639\u0644\u064a\u0627\u064b. \u0641\u0627\u0644\u062d\u0645\u0627\u0645 \u0648\u0627\u0644\u0634\u0645\u0633 \u0644\u064a\u0633\u0627 \u0645\u0634\u0643\u0644\u062a\u064a\u0646 \u0645\u0646\u0641\u0635\u0644\u062a\u064a\u0646\u060c \u0628\u0644 \u0647\u0645\u0627 \u0645\u0634\u0643\u0644\u0629 \u0648\u0627\u062d\u062f\u0629 \u062a\u062a\u0641\u0627\u0642\u0645 \u0645\u0639 \u0645\u0631\u0648\u0631 \u0627\u0644\u0648\u0642\u062a.<\/p>\n

\n\n\n\n\n\n\n\n\n\n
\u0645\u0627 \u062a\u0644\u0627\u062d\u0638\u0647<\/th>\n\u0627\u0644\u0633\u0628\u0628 \u0627\u0644\u0645\u062d\u062a\u0645\u0644<\/th>\n\u0645\u0627 \u0627\u0644\u0630\u064a \u064a\u0633\u0627\u0639\u062f \u0641\u0639\u0644\u0627\u064b\u061f<\/th>\n<\/tr>\n<\/thead>\n
\u0628\u0642\u0639 \u0628\u0646\u064a\u0629\u060c \u0644\u0648\u0646 \u063a\u064a\u0631 \u0645\u062a\u062c\u0627\u0646\u0633<\/strong><\/td>\n\u0627\u0644\u062a\u0635\u0628\u063a \u0627\u0644\u0646\u0627\u062a\u062c \u0639\u0646 \u0627\u0644\u0623\u0634\u0639\u0629 \u0641\u0648\u0642 \u0627\u0644\u0628\u0646\u0641\u0633\u062c\u064a\u0629\u060c \u0627\u0644\u0643\u0644\u0641<\/td>\n\u0639\u0627\u0645\u0644 \u062d\u0645\u0627\u064a\u0629 \u0635\u0627\u0631\u0645 \u0645\u0646 \u0627\u0644\u0634\u0645\u0633\u060c \u0639\u0644\u0627\u062c \u0645\u0648\u062c\u0647 \u0644\u0644\u0635\u0628\u063a\u0629<\/td>\n<\/tr>\n
\u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0634\u062f \u0648\u0627\u0644\u062a\u0642\u0634\u0631 \u0628\u0639\u062f \u0627\u0644\u0633\u0628\u0627\u062d\u0629<\/strong><\/td>\n\u062a\u0636\u0631\u0631 \u0627\u0644\u062d\u0627\u062c\u0632 \u0628\u0633\u0628\u0628 \u0627\u0644\u0643\u0644\u0648\u0631 \u0623\u0648 \u0627\u0644\u0645\u0644\u062d<\/td>\n\u0627\u0634\u0637\u0641\u064a\u0647 \u0641\u0648\u0631\u0627\u064b\u060c \u0645\u0631\u0637\u0628 \u0644\u0625\u0635\u0644\u0627\u062d \u062d\u0627\u062c\u0632 \u0627\u0644\u0628\u0634\u0631\u0629<\/td>\n<\/tr>\n
\u0645\u0644\u0645\u0633 \u0628\u0627\u0647\u062a\u060c \u0631\u0645\u0627\u062f\u064a\u060c \u0648\u062e\u0634\u0646<\/strong><\/td>\n\u062a\u0631\u0627\u0643\u0645 \u0623\u0636\u0631\u0627\u0631 \u0627\u0644\u0636\u0648\u0621<\/td>\n\u0645\u0639\u0632\u0632\u0627\u062a \u0627\u0644\u0628\u0634\u0631\u0629\u060c \u0627\u0644\u0648\u062e\u0632 \u0628\u0627\u0644\u0625\u0628\u0631 \u0627\u0644\u062f\u0642\u064a\u0642\u0629\u060c \u062a\u062c\u062f\u064a\u062f \u0633\u0637\u062d \u0627\u0644\u0628\u0634\u0631\u0629<\/td>\n<\/tr>\n
\u062c\u0644\u062f \u0645\u062a\u0631\u0647\u0644\u060c \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u062a\u0645\u0627\u0633\u0643<\/strong><\/td>\n\u062a\u062f\u0647\u0648\u0631 \u0627\u0644\u0643\u0648\u0644\u0627\u062c\u064a\u0646 \u0648\u0627\u0644\u0625\u064a\u0644\u0627\u0633\u062a\u064a\u0646<\/td>\n\u0625\u0639\u0627\u062f\u0629 \u062a\u0634\u0643\u064a\u0644 \u0627\u0644\u0623\u0646\u0633\u062c\u0629 \u0627\u0644\u062d\u064a\u0648\u064a\u0629\u060c \u0627\u0644\u0645\u062d\u0641\u0632\u0627\u062a \u0627\u0644\u062d\u064a\u0648\u064a\u0629<\/td>\n<\/tr>\n
\u0627\u0644\u062e\u0637\u0648\u0637 \u0627\u0644\u062a\u064a \u062a\u0628\u0642\u0649 \u062b\u0627\u0628\u062a\u0629<\/strong><\/td>\n\u062e\u0637\u0648\u0637 \u062b\u0627\u0628\u062a\u0629 \u0639\u0644\u0649 \u0627\u0644\u0623\u062f\u0645\u0629 \u0627\u0644\u0645\u062a\u0636\u0631\u0631\u0629<\/td>\n\u0645\u0632\u064a\u062c - \u062c\u0648\u062f\u0629 \u0627\u0644\u0628\u0634\u0631\u0629 \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0627\u0644\u062d\u0642\u0646<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n

\u0645\u0627 \u0627\u0644\u0630\u064a \u064a\u062d\u0645\u064a\u0643 \u0641\u0639\u0644\u0627\u064b \u0647\u0646\u0627\u061f<\/h2>\n

\u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0644\u064a\u0633\u062a \u062c\u0630\u0627\u0628\u0629\u060c \u0644\u0643\u0646\u0647\u0627 \u062a\u062a\u0641\u0648\u0642 \u0639\u0644\u0649 \u062c\u0645\u064a\u0639 \u0627\u0644\u0639\u0644\u0627\u062c\u0627\u062a \u0627\u0644\u0645\u0630\u0643\u0648\u0631\u0629 \u0641\u064a \u0647\u0630\u0647 \u0627\u0644\u0645\u0642\u0627\u0644\u0629. \u0641\u064a\u0645\u0627 \u064a\u0644\u064a \u0642\u0627\u0626\u0645\u0629 \u0645\u062e\u062a\u0635\u0631\u0629 \u0628\u0623\u0647\u0645 \u0627\u0644\u0646\u0642\u0627\u0637 \u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u0633\u064a\u0627\u0642.<\/p>\n

\u0648\u0627\u0642\u064a \u0634\u0645\u0633 \u0648\u0627\u0633\u0639 \u0627\u0644\u0637\u064a\u0641 \u0628\u0639\u0627\u0645\u0644 \u062d\u0645\u0627\u064a\u0629 50+\u060c \u0644\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u064a\u0648\u0645\u064a\u060c \u0637\u0648\u0627\u0644 \u0627\u0644\u0639\u0627\u0645<\/h3>\n

\u0645\u0635\u0637\u0644\u062d "\u0648\u0627\u0633\u0639 \u0627\u0644\u0637\u064a\u0641" \u0647\u0648 \u0627\u0644\u0643\u0644\u0645\u0629 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629 - \u0641\u0645\u0639\u0627\u0645\u0644 \u0627\u0644\u062d\u0645\u0627\u064a\u0629 \u0645\u0646 \u0627\u0644\u0634\u0645\u0633 (SPF) \u0648\u062d\u062f\u0647 \u064a\u0635\u0641 \u0627\u0644\u062d\u0645\u0627\u064a\u0629 \u0645\u0646 \u0627\u0644\u0623\u0634\u0639\u0629 \u0641\u0648\u0642 \u0627\u0644\u0628\u0646\u0641\u0633\u062c\u064a\u0629 UVB. \u0623\u0645\u0627 \u0627\u0644\u0623\u0634\u0639\u0629 \u0641\u0648\u0642 \u0627\u0644\u0628\u0646\u0641\u0633\u062c\u064a\u0629 UVA \u0641\u0647\u064a \u0627\u0644\u062a\u064a \u062a\u064f\u062a\u0644\u0641 \u0627\u0644\u0643\u0648\u0644\u0627\u062c\u064a\u0646\u060c \u0648\u0647\u064a \u0644\u0627 \u062a\u062a\u0648\u0642\u0641 \u062d\u062a\u0649 \u0641\u064a \u0641\u0635\u0644 \u0627\u0644\u0634\u062a\u0627\u0621. \u064a\u064f\u0646\u0635\u062d \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647 \u064a\u0648\u0645\u064a\u064b\u0627\u060c \u062d\u062a\u0649 \u0641\u064a \u0627\u0644\u0623\u064a\u0627\u0645 \u0627\u0644\u063a\u0627\u0626\u0645\u0629 \u0648\u0627\u0644\u0623\u064a\u0627\u0645 \u0627\u0644\u062a\u064a \u0646\u0642\u0636\u064a\u0647\u0627 \u0641\u064a \u0627\u0644\u062f\u0627\u062e\u0644 \u0628\u0627\u0644\u0642\u0631\u0628 \u0645\u0646 \u0627\u0644\u0646\u0648\u0627\u0641\u0630.<\/p>\n

\u0625\u0639\u0627\u062f\u0629 \u0627\u0644\u062a\u0642\u062f\u064a\u0645 \u0647\u064a \u0627\u0644\u0646\u0642\u0637\u0629 \u0627\u0644\u062a\u064a \u064a\u0641\u0634\u0644 \u0641\u064a\u0647\u0627 \u0645\u0639\u0638\u0645 \u0627\u0644\u0646\u0627\u0633<\/h3>\n

\u064a\u064f\u0646\u0635\u062d \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647 \u0643\u0644 \u0633\u0627\u0639\u062a\u064a\u0646 \u0641\u064a \u0627\u0644\u0647\u0648\u0627\u0621 \u0627\u0644\u0637\u0644\u0642\u060c \u0648\u0645\u0628\u0627\u0634\u0631\u0629\u064b \u0628\u0639\u062f \u0627\u0644\u0633\u0628\u0627\u062d\u0629 \u0623\u0648 \u0627\u0644\u062a\u062c\u0641\u064a\u0641 \u0628\u0627\u0644\u0645\u0646\u0634\u0641\u0629. \u0648\u0636\u0639 \u0637\u0628\u0642\u0629 \u0648\u0627\u062d\u062f\u0629 \u0641\u064a \u0627\u0644\u0635\u0628\u0627\u062d \u064a\u0635\u0628\u062d \u0639\u062f\u064a\u0645 \u0627\u0644\u0641\u0627\u0626\u062f\u0629 \u062a\u0642\u0631\u064a\u0628\u064b\u0627 \u0628\u062d\u0644\u0648\u0644 \u0645\u0646\u062a\u0635\u0641 \u0627\u0644\u0638\u0647\u064a\u0631\u0629 \u0641\u064a \u0635\u064a\u0641 \u062f\u0628\u064a. \u0625\u0630\u0627 \u0643\u0627\u0646\u062a \u0625\u0639\u0627\u062f\u0629 \u0648\u0636\u0639\u0647 \u0641\u0648\u0642 \u0627\u0644\u0645\u0643\u064a\u0627\u062c \u0647\u064a \u0627\u0644\u0645\u0634\u0643\u0644\u0629\u060c \u0641\u0625\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0628\u0648\u062f\u0631\u0629 \u0623\u0648 \u0628\u062e\u0627\u062e \u064a\u064f\u0639\u062f \u062d\u0644\u0627\u064b \u0645\u0646\u0627\u0633\u0628\u064b\u0627.<\/p>\n

\u0627\u0644\u0643\u0645\u064a\u0629 - \u064a\u0633\u062a\u062e\u062f\u0645 \u0645\u0639\u0638\u0645 \u0627\u0644\u0646\u0627\u0633 \u062b\u0644\u062b \u0645\u0627 \u064a\u062d\u062a\u0627\u062c\u0648\u0646 \u0625\u0644\u064a\u0647<\/h3>\n

\u064a\u0643\u0641\u064a \u0648\u0636\u0639 \u0643\u0645\u064a\u0629 \u0645\u0646 \u0627\u0644\u0645\u0646\u062a\u062c \u0628\u062d\u062c\u0645 \u0625\u0635\u0628\u0639\u064a\u0646 \u062a\u0642\u0631\u064a\u0628\u064b\u0627 \u0644\u0644\u0648\u062c\u0647 \u0648\u0627\u0644\u0631\u0642\u0628\u0629. \u0648\u0636\u0639 \u0637\u0628\u0642\u0629 \u0631\u0642\u064a\u0642\u0629 \u0645\u0646 \u0648\u0627\u0642\u064a \u0627\u0644\u0634\u0645\u0633 \u0628\u0639\u0627\u0645\u0644 \u062d\u0645\u0627\u064a\u0629 50 \u064a\u0648\u0641\u0631 \u062d\u0645\u0627\u064a\u0629 \u0623\u0642\u0631\u0628 \u0625\u0644\u0649 \u0639\u0627\u0645\u0644 \u062d\u0645\u0627\u064a\u0629 15.<\/p>\n

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\n \"Checklist
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